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June 2017

Brené Brown Authenticity/Spirituality

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.
Brené Brown

We are self defined
So slowly
As we physically grow
That our mind
Thinks that there is organic stability
And systematic process
To who we are.

A cause
Perhaps a choice
A timeline
An outcome

But that’s just the small stuff
Increments small enough
growth seems organic.

Often, who we are
Jumps from one track  to another
Instantly
No warning
No process

And sometimes it’s huge

We are no longer who we were

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